Every Day You Are Happy Is A Gift To The Universe .....Harry Palmer


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Compassion Exercise

Objective: To increase the amount of compassion in the world.
Expected Results: A personal sense of peace.

  1. With attention on the person, repeat to yourself:
    “Just like me, this person is seeking some happiness for his/ her life.”
  2. With attention on the person, repeat to yourself:
    “Just like me this, person is trying to avoid suffering in his/ her life.”
  3. With attention on the person, repeat to yourself:
    “Just like me, this person has known sadness loneliness and despair.”
  4. With attention on the person, repeat to yourself:
    “Just like me, this person is seeking to fulfill his/ her needs.”
  5. With attention on the person, repeat to yourself:
    “Just like me, this person is learning about life.”

    One of 30 exercises from the book, ReSurfacing: Techniques for Exploring Consciousness, ©1994, 1997, 2002 by Harry Palmer. Used with permission. All rights reserved.





* Quotes by Harry Palmer.

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